Tag Archive for ‘dance fitness’

Dancing a Comeback – Thursday Mornings 10:15 am

I’m so happy and grateful that I can start teaching Nia * at Helena’s Dancing Lotus Center again after a 4 year timeout because of cancer, chemo treatments (successful), surgeries, and the aftermath that followed. Throughout the ordeal I used so much of what I had learned embodying Nia over the previous years: flexibility, balance, […]